The healthy weight range for your height.
Enter your height and see the weight range that corresponds to a healthy BMI of 18.5 to 24.9, along with every BMI threshold translated into pounds and a full range table by height.
Your height
Feet portion of your height.
Inches portion of your height.
The healthy range covers BMI 18.5 to 24.9. Each bound is converted to pounds with weight = BMI x height (in)² / 703. Results update as you type.
What your range means
The BMI scale in pounds, at your height
BMI thresholds at your height
Healthy weight range by height
Every row shows the BMI 18.5 to 24.9 weight band for that height. The highlighted row is your height.
| Height | Low (BMI 18.5) | High (BMI 24.9) | Healthy range |
|---|
Healthy weight, explained
What is a Healthy Weight?
A healthy weight is defined as a body weight that falls within a BMI range of 18.5 to 24.9. This range is associated with the lowest statistical risk of weight-related diseases including heart disease, type 2 diabetes, and certain cancers. This calculator shows you the weight range for your height.
BMI-Based Weight Ranges
For each height, there is a corresponding weight range that produces a healthy BMI. For example, a person who is 5'10" has a healthy weight range of approximately 129 to 174 pounds. Being within this range does not guarantee health but reduces statistical risk factors.
Beyond the Numbers
While BMI-based weight ranges are useful guidelines, they do not account for body composition. A muscular person may weigh above the "healthy" range while being very healthy. Conversely, someone within the range may have high body fat and low muscle. Consider waist circumference, body fat percentage, and blood work alongside weight.
Reaching a Healthy Weight
If you are above or below the healthy range, work toward it gradually. Aim for 1-2 pounds of weight change per week. For weight loss, create a moderate calorie deficit through diet and exercise. For weight gain, increase calories with nutrient-dense foods and resistance training to build lean mass.
Common questions
How is the healthy weight range calculated?
The healthy weight range is calculated by finding the weights that produce BMI values of 18.5 (lower bound) and 24.9 (upper bound) for your height. The formula is: weight = BMI × (height in inches)² / 703.
Is it okay to be at the high end of the range?
Being at the upper end of the healthy range is generally fine, especially if you carry significant muscle mass. However, if you are trending upward over time, it may be worth monitoring your diet and exercise habits to prevent moving into the overweight range.
Does the healthy range differ by age?
The standard healthy BMI range of 18.5-24.9 applies to all adults. However, some research suggests that older adults may benefit from slightly higher BMI values (22-27) due to the protective effects of moderate weight during illness. Consult your doctor for personalized guidance.
What if I am outside the healthy range?
Being outside the healthy weight range does not mean you are unhealthy, but it may increase certain health risks. Consult with a healthcare provider who can assess your overall health including blood pressure, cholesterol, blood sugar, and fitness level.
A BMI-based weight range is a screening guideline, not a diagnosis. It does not measure body fat directly and can misclassify athletes, older adults and people with unusual body compositions. Do not use it to make medical decisions on your own: talk to a doctor or another qualified health professional about what a healthy weight means for you, especially before starting any diet, exercise program or weight-related treatment.